With the end of 2018 approaching fast, suppose it’s time to start thinking of New Year Resolutions for 2019. Now there’s a lot of debate around the whole resolution thing, like why not start now, today, tomorrow, Monday, next month…
Well we couldn’t agree more! Why not get a head start on the New Year, there’s nothing like the present! We at Core focus on an active, committed lifestyle. Exercise should become part of your daily routine, and fit in with your current lifestyle and available time. We all like to make excuses as to why we can’t make it to the park run (sleeping in, the kids etc.) Or work is just too busy to make time for the gym, and yes, life gets out of control sometimes, but what we fail to realise is how important exercise is for our mental health and wellbeing. A brisk walk at lunch time will help clear your mind and regain some energy for the last leg of the day.
Now if you struggle to stay motivated (you’re not alone) why not try a team sport such as Action Cricket, Action Netball, Touch Rugby or Tennis to name a few. The thing about a team sport is, other people are relying on you to be there, and it’s much more difficult to let others down than ourselves for some reason. The game times are flexible and there is nothing quite like a competitive sport to get your mind off that work deadline, or your child’s school report. Another great option, especially for couples or besties, is Indoor Rock Climbing. It can be a great team building and bonding exercise if you communicate properly, and it has the added benefit of putting time aside to focus on each other.
With all the above activities in mind, it’s good to know that during any of these sports, your Core Active ring can withstand the competition! It is safe to wear during any sport and won’t affect your game. You no longer have to worry about taking off your wedding ring or band and leaving it in your towel or kit bag, and it keeps a smile on your significant others face, knowing no matter what activity you’re doing, you are staying committed.